let’s make it easier to connect.
connection is
the key to a
healthy life
You know what makes humans different than any other living being? Our ability to deeply connect and communicate with each other. However, there are so many aspects of being a human that get in the way of connecting. Sometimes we’re afraid we’re going to be judged by others, or that our brain is too “weird,” or maybe we express ourself in such a way that is misunderstood by others. Whatever the issue is, here at Social Connection Counseling, we help you address these issues head on, so that you can make real, tangible changes in your life.
WHAT DO YOU NEED HELP WITH?
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social anxiety
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adhd
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men's issues
HOW CAN WE HELP?
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Cognitive Behavioral Therapy (CBT)
This method will help you challenge your thoughts and behaviors you want to change in a structured, goal-oriented, and actionable way.
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ACCEPTANCE AND COMMITMENT THERAPY (act)
This method will help you accept your thoughts, feelings and who you really are, no matter where you are.
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EXPOSURE RESPONSE PREVENTION (erp)
This method will help you face your fears head-on, so you can feel more confident and comfortable in the areas of life that you want to be.
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rADICALLY oPEN dIALETICAL bEHAVIOR tHERAPY (ro-dbt)
This method will help you be able to express yourself more socially, and will bring your more playful side out!
