Living with Attention Deficit Hyperactivity Disorder (ADHD) can make even everyday tasks feel overwhelming, especially when it comes to social interactions. You might struggle to focus during conversations, resist the urge to overshare or interrupt, or avoid social settings altogether because fitting in feels challenging. These social difficulties can leave you feeling misunderstood, isolated, and disconnected. But you don’t have to navigate this alone. We can help you better understand and embrace your ADHD brain, develop strategies to improve your social skills, and build the confidence to feel like you truly belong.