Are you struggling with social interactions because of a fear of being judged? Do you often feel anxious before or during social gatherings, at work, or in class—only to replay and criticize yourself afterward? If this anxiety is holding you back from fully enjoying life, affecting your work performance or school grades, or making it hard to build meaningful connections, you may be experiencing Social Anxiety Disorder. You're not alone, as this is much more common than you think, especially since the COVID pandemic. By guiding you to face your anxiety head-on and how to be more comfortable being your true self in front of others, we can help you feel less anxious and more confident in the social settings that you want to be in!